> ## Documentation Index
> Fetch the complete documentation index at: https://docs.technicallyfit.com/llms.txt
> Use this file to discover all available pages before exploring further.

# TechnicallyFit documentation

> Connect TechnicallyFit to Claude and other AI apps, and put your training engine to work from any conversation.

TechnicallyFit plans, prescribes and adapts training. Connect it to the AI app you
already use, and that app can read your program, log your sets, build a new plan
from a goal and keep your profile current, all on your own account and only within
the access you approve.

> **[Connect Claude](https://docs.technicallyfit.com/connect/claude.md)**
>
> Add TechnicallyFit to Claude on the web, desktop or Claude Code in a few minutes.

> **[Other AI apps](https://docs.technicallyfit.com/connect/other-apps.md)**
>
> ChatGPT, Cursor, Codex and any app that speaks the Model Context Protocol.

> **[Permissions and privacy](https://docs.technicallyfit.com/connect/permissions.md)**
>
> What each access area allows, how changes get confirmed and how to disconnect.

> **[Tool reference](https://docs.technicallyfit.com/connect/tools.md)**
>
> Every tool your AI can call, grouped by area, with what it reads or changes.

## How it works

**1. Add the connector**

Paste `https://mcp.technicallyfit.com/mcp` into your AI app as a connector.

**2. Sign in and choose access**

Sign in on TechnicallyFit's own page and pick, area by area, whether the app can
view, view and edit, or nothing at all.

**3. Ask in plain language**

"What's left this week?", "Log 3x5 at 225 on squat", "Build me a 12 week
half marathon plan."

**4. Confirm changes in TechnicallyFit**

Anything that changes your account arrives as a proposal. You confirm it on the
card or in the app. Nothing changes until you do.

## Things to ask

> **Today and this week**
>
> * "What's my workout today, and what weights should I use?"
> * "I missed Wednesday. Move it to the next open day."
> * "Show me a chart of my training over the last three months."

> **Build or bring a plan**
>
> * "Build me a 3 day a week strength program for the next 8 weeks."
> * "Here's the program my coach sent as a spreadsheet. Import it as a draft."
> * "Bring in my training history from this Strong export."

> **Keep your profile current**
>
> * "I just got a pair of adjustable dumbbells."
> * "My left knee has been bothering me on squats."
> * "My bench max is 245 now."

> **Coaches**
>
> * "Who on my roster needs attention this week?"
> * "Prep me for my 3pm session."
> * "Book Sam for Tuesday and Thursday at 7am for the next four weeks."

## Need help?

Email [support@technicallyfit.com](mailto:support@technicallyfit.com) or see
[Troubleshooting](https://docs.technicallyfit.com/connect/troubleshooting.md).


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